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Does eating sweet foods cause a rush in blood sugar followed by a low?
People often mistakenly think that eating sugar-containing foods causes a dramatic rise in blood sugar followed by a crash, causing tiredness and food cravings. In fact, in healthy people, blood sugar levels are kept within a narrow range, and tiredness and food cravings are very rarely due to low blood sugar.
Studies in human volunteers have shown that sugar actually causes a smaller increase in blood sugar than eating certain starchy foods such as baked potatoes and white or wholemeal bread.
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