Importance of a good night sleep

On Fri, May 7, 2010 at 4:18 PM, l. g. wrote:
hi buzz, i went to the doc 3 days go and ive got severe insomnia (who wouldnt here)so he put me on a med called trazadone,its an anti depressant i told him i aint depressed and he said not to worry tha the #1 thing it causes is sleep,well i took one last night and i slept. from 11o 715 this am straight thru. so im realy having a bad time i get up at 6am and then im up till 23o or 3 i just dont sleep and my heart doc aint happy with that.i thinks its stress from here. i was at walmart with my mother 2day and telling her what the doctor said that im physically and mentaly exhausted and if it keeps up, i could have another heart attack.and she looked at me and was laughing and saying that we had to go to another store that there was nothing wrong with only getin 1 to 2 hours of seep and doctors aint that smart anyway, i get 400.00 worth of food stamps for me and timmy and she wants my food stamps, for her so when i said i was tired a wanted to go home she flipped her whig.shes an asshole.well timmy graduates in 3 weks and i told her that when we move from here in june that we a never coming back she tried that illness shit like when we moved cally, but i said that my mind was made up ,and that it was for the best,health wise i have to get away from her,its gonna kill me if i dont.i know it, tim knows it,and so does timmy im just hanging until the end of school, in 3 weeks.cause i want him to finish high school ya know. well babe gotta go.ps i should have listened to you along time ago about her i hate her. l.

Visit http://www.mysleepcenter.com and learn about good sleep hygene. Not sleeping right, and especially having sleep apnea, can cause heart problems. Do you snore at night? If you sat down in a chair in the middle of the afternoon, with nothing to do, and closed your eyes to relax, could you fall asleep in just a few minutes? If so, you have severe sleep debt, and should be evaluated for sleep apnea.

Your mom doesn't know what she is talking about in regards to sleep. Several studies point to the the average person needs 8.25 hours a night. Lack of sleep can cause immune system problems, irritability, memory problems, and other things too. She might claim that some famous people such as Edison, Salvador Dali, and others claimed to only get 4 or less hours sleep a night, but the truth from their assistants is that they also took naps.

People with a built up sleep deficit can be very dangerous behind the wheel. Lack of sleep causes as many accidents and road deaths as drunk driving.

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