Summary of 3X method website to increase testosterone

See research about the claims of this website at How to prevent Gonadopause

www.3xmethod.com/bethisguy

Want a quick tip for increasing your testosterone almost immediately? Simple...
STOP DOING CARDIO!
FACT: Extended Cardio Sessions Actually Tear Your Muscles Down, DECREASE Your Testosterone Levels and Inhibit Your Body's Ability To Burn Fat

Here's a tip: Stop working out like a chick!

You're a man for God's sake, and because you're a man your body is engineered to build muscle. It wants to do it...it's the way you were built.

So get off the freakin' treadmill, and for the sake of your own testicles get off the damn bike. Unless for some sick and twisted reason you just enjoy running and biking in place for long periods of time, there's no reason you should do it - ever!

•It has also been found that excessive cardio, i.e. running, cycling and swimming that works so great for the ladies can cause men to have mild to moderate "gonadopause" (yes, that's the medical terminology) which is the male equivalent to female athletes' inability to menstrate during periods of heavy workouts.

Things attributed to David Cumming M.D., a researcher in reproductive physiology and exercise at the University of Alberta

"We've observed a direct relationship between caloric intake and testosterone level."
drop in testosterone from excessive cardio was not related to impaired testicles. Instead he attributes it to a decrease in the pituitary glands ability to signal the testicles to produce testosterone.

William Kraemer Ph.D., from University of Coneticut's (sic) Human-performance Center:

guys need to avoid all those low-fat diets. So the diets that are being sold to men, made for women decrease your man juice. EAT MORE FAT!
Several studies have been conducted on this but I will reference the one at the University of Coneticut's Human-Performance Center by Dr. Kraemer.
They found that you need the right amount of force and a high enough volume of exercise for testosterone to signal to your body to build more protein in the post-exercise recovery phase. Aerobic (i.e. "chick workouts") just don't provide the force capable of doing this.
They also found that if you want to trigger protein production, you need to do multiexercise, multisets that works the right amount of muscle mass..

You will be doing a minimum of:

3 movements, for...
3 minutes each on...
3 different days of the week.

$39.95 course